Full BodyAdvanced
Heaving Snatch Balance
A snatch balance drill where a small dip and pop of the legs lifts the bar off the back before you drive under it into an overhead squat. It teaches speed and confidence getting under the bar.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Front Delts
- Triceps
Secondary muscles
- Traps (Trapezius)
- Side Delts
- Rotator Cuff
- Abs (Rectus Abdominis)
- Adductors
- Hamstrings
- Sets
- 3–5
- Reps
- 2–3
- Rest
- 90–150s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.