Tibialis / Lower LegBeginner
Heel Walk
Walking on your heels with the toes and forefoot lifted off the floor. Builds endurance in the tibialis anterior and is often used as a lower-leg warm-up.
Primary muscles
- Tibialis Anterior
Secondary muscles
- Transverse Abdominis
- Sets
- 2–3
- Duration
- 20–40 sec
- Rest
- 30–45s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.