ShouldersExpert
Kettlebell Bent Press
An old-time single-arm lift where you fold sideways and down under a racked kettlebell until the arm is straight, then stand up under it. It builds hip, trunk and shoulder mobility and stability far more than pressing strength.
Primary muscles
- Obliques
- Side Delts
Secondary muscles
- Front Delts
- Triceps
- Lats (Latissimus Dorsi)
- Glutes (Gluteus Maximus)
- Hamstrings
- Rotator Cuff
- Sets
- 3–5
- Reps
- 1–3 per side
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.