Full BodyIntermediate
Kettlebell Clean
A kettlebell drill where the bell is swung from between the legs and guided into the rack position against the forearm and chest. It develops hip power and a stable rack for presses and carries.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
Secondary muscles
- Biceps
- Forearm Flexors
- Traps (Trapezius)
- Front Delts
- Abs (Rectus Abdominis)
- Lower Back (Erector Spinae)
- Sets
- 3–5
- Reps
- 5–10 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.