ShouldersIntermediate
Kettlebell Clean and Press
A kettlebell clean to the rack followed by a strict overhead press. It combines hip power with overhead strength for a full-body strength exercise.
Primary muscles
- Front Delts
- Glutes (Gluteus Maximus)
- Hamstrings
- Triceps
Secondary muscles
- Side Delts
- Traps (Trapezius)
- Forearm Flexors
- Abs (Rectus Abdominis)
- Obliques
- Serratus Anterior
- Sets
- 3–4
- Reps
- 5–8 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.