BackIntermediate
Kettlebell Gorilla Row
An alternating row from a wide, deep hinge with two kettlebells on the floor, rowing one while the other hand presses into its kettlebell. Builds upper-back strength and anti-rotation control.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
Secondary muscles
- Traps (Trapezius)
- Rear Delts
- Biceps
- Obliques
- Lower Back (Erector Spinae)
- Sets
- 3–4
- Reps
- 6–10 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.