ShouldersIntermediate
Kettlebell Halo with Overhead Extension
A kettlebell halo that pauses behind the head for an elbow extension to lockout overhead. Combines shoulder mobility with overhead triceps and trunk strength.
Primary muscles
- Front Delts
- Triceps
Secondary muscles
- Side Delts
- Traps (Trapezius)
- Rotator Cuff
- Abs (Rectus Abdominis)
- Obliques
- Sets
- 3
- Reps
- 6–8 per direction
- Rest
- 60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.