QuadricepsIntermediate
Kettlebell Lunge Pass-Through
A forward lunge where you pass a kettlebell from hand to hand under the front thigh at the bottom. Adds trunk control and coordination to single-leg strength work.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Adductors
- Obliques
- Forearm Flexors
- Sets
- 3
- Reps
- 8–10 per leg
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.