Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
ExercisesCalculatorsKitchenFor coachesFor gymsPricing
Sign inGet started
Healthy Hueman
HomeTodayPlanProgressExercisesCoachingGymCoach
Get Started
Healthy Hueman

Show up.
We'll keep count.

Product

  • Exercises
  • Calculators
  • Kitchen
  • Journal
  • Pricing

For

  • Coaches
  • Gyms
  • Find a coach

Company

  • About
  • Contact
  • Security
  • Sign in

Policies

  • Privacy
  • Terms
  • Refunds
  • Grievances
© 2026 Healthy Hueman · BangaloreFree to start · No ads · No third-party trackers
TodayPlanProgressExercisesCoachingGymCoachHomeMe
Exercises/Kettlebell Overhead Triceps Extension
TricepsBeginner

Kettlebell Overhead Triceps Extension

A standing overhead extension holding a kettlebell by the horns, whose hanging bell gives a deep stretch and a comfortable neutral grip.

Sign in to add to your day

Primary muscles

  • Triceps

Secondary muscles

  • Abs (Rectus Abdominis)
  • Front Delts
Sets
3
Reps
10–15
Rest
60s

How to perform

Kettlebell Overhead Triceps Extension movement

Main muscles working (thicker lines)

Starting position

Stand with feet hip-width apart, holding a kettlebell by the horns with both hands, pressed overhead with the bell hanging behind the hands.

  1. 1

    Brace the abs and keep the upper arms vertical beside the head.

  2. 2

    Bend the elbows to lower the bell behind the head as far as the shoulders allow.

  3. 3

    Keep the elbows from flaring out.

  4. 4

    Extend the elbows to press the bell back overhead.

Breathing: Inhale as you lower, exhale as you press up.

Coaching tips

  • Ribs down

  • Elbows point forward

  • Only the forearms move

Common mistakes

  • Arching the lower back

  • Letting the elbows flare wide

  • Leaning the upper arms forward

Safety notes

  • Grip the horns firmly and keep the bell under control behind the head.

Details

Body parts
Arms · Upper Body
Equipment
Kettlebell
Movement
Isolation · Extension
Exercise type
Isolation
Training goals
Muscle Growth · General Fitness

Sets, reps and rest are general guidance — adjust to your goals and experience.

Alternatives

  • Seated Dumbbell Overhead Triceps ExtensionBeginner→
  • Single-Arm Dumbbell Overhead Triceps ExtensionBeginner→

Similar Exercises

  • EZ Bar Overhead Triceps ExtensionIntermediate→

This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.