HamstringsIntermediate
Kettlebell Single-Leg Deadlift
A single-leg hinge holding a kettlebell on the standing-leg side while the free leg reaches back and the torso lowers to parallel. It builds hamstring strength, hip stability and balance one side at a time.
Primary muscles
- Hamstrings
- Glutes (Gluteus Maximus)
Secondary muscles
- Gluteus Medius
- Lower Back (Erector Spinae)
- Forearm Flexors
- Sets
- 3
- Reps
- 8–10 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.