Full BodyAdvanced
Kettlebell Split Snatch
A one-arm kettlebell snatch received in a split stance, one foot forward and one back. Dropping into the split lets you catch the bell lower and trains fast footwork under an overhead load.
Primary muscles
- Glutes (Gluteus Maximus)
- Quadriceps
- Front Delts
- Hamstrings
Secondary muscles
- Side Delts
- Triceps
- Traps (Trapezius)
- Hip Flexors
- Abs (Rectus Abdominis)
- Obliques
- Sets
- 3–4
- Reps
- 3–5 per side
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.