Core / AbsIntermediate
Kettlebell Windmill
A hip-hinge with a lateral trunk bend while a kettlebell is held locked overhead. It builds shoulder stability, oblique strength and hip mobility.
Primary muscles
- Obliques
- Rotator Cuff
- Front Delts
Secondary muscles
- Hamstrings
- Glutes (Gluteus Maximus)
- Gluteus Medius
- Adductors
- Serratus Anterior
- Triceps
- Sets
- 2–3
- Reps
- 5–8 per side
- Rest
- 45–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.