BackBeginner
Kneeling Rope Lat Pulldown
A pulldown done kneeling in front of a high pulley with a rope, pulling the ends toward the upper chest with the elbows out. The angled pull sits between a pulldown and a row and is easy to set up on any cable stack.
Primary muscles
- Lats (Latissimus Dorsi)
Secondary muscles
- Rhomboids
- Traps (Trapezius)
- Rear Delts
- Biceps
- Sets
- 3
- Reps
- 10–15
- Rest
- 60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.