PlyometricsIntermediate
Lateral Box Jump
Jumping sideways onto a plyo box from a side-on position. Develops lateral power and landing control for change-of-direction sports.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Gluteus Medius
Secondary muscles
- Adductors
- Hip Abductors
- Calves (Gastrocnemius)
- Sets
- 3–4
- Reps
- 4–6 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.