HIITBeginner
Lateral Shuffle
Side-to-side shuffling in a low athletic stance without crossing the feet. Develops lateral agility, hip strength and conditioning.
Primary muscles
- Gluteus Medius
- Quadriceps
- Adductors
Secondary muscles
- Glutes (Gluteus Maximus)
- Calves (Gastrocnemius)
- Hip Abductors
- Cardiovascular System
- Sets
- 4–6
- Duration
- 15–30 sec
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.