GlutesBeginner
Marching Glute Bridge
A glute bridge held at the top while alternately lifting one foot off the floor. It trains glute endurance and pelvic and trunk stability.
Primary muscles
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Gluteus Medius
- Transverse Abdominis
- Obliques
- Sets
- 2–3
- Reps
- 10–16 total
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.