ShouldersBeginner
Medicine Ball Return Push
From an athletic two- or three-point stance, moving to receive a partner's medicine ball pass and firing it straight back. Builds reactive chest-pass power and quick hands.
Primary muscles
- Front Delts
- Chest (Pectoralis Major)
- Triceps
Secondary muscles
- Abs (Rectus Abdominis)
- Quadriceps
- Glutes (Gluteus Maximus)
- Sets
- 3–4
- Reps
- 6–10
- Rest
- 60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.