Core / AbsIntermediate
Medicine Ball Rotational Throw
A side-on, explosive rotational throw of a medicine ball into a wall. Develops rotational power through the hips and trunk.
Primary muscles
- Obliques
- Glutes (Gluteus Maximus)
- Transverse Abdominis
Secondary muscles
- Abs (Rectus Abdominis)
- Front Delts
- Chest (Pectoralis Major)
- Adductors
- Sets
- 3–4
- Reps
- 5–8 per side
- Rest
- 45–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.