Core / AbsBeginner
Mountain Climber
From a high plank, drive the knees towards the chest alternately at speed. Trains core stability, hip flexors and conditioning.
Primary muscles
- Abs (Rectus Abdominis)
- Hip Flexors
- Cardiovascular System
Secondary muscles
- Front Delts
- Quadriceps
- Transverse Abdominis
- Obliques
- Triceps
- Sets
- 3–4
- Duration
- 20–45 sec
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.