ShouldersIntermediate
Muscle Snatch
A snatch where the bar is pulled and turned over to overhead without re-bending the knees to drop under it. It strengthens the turnover and overhead lockout of the snatch.
Primary muscles
- Traps (Trapezius)
- Side Delts
- Front Delts
- Glutes (Gluteus Maximus)
Secondary muscles
- Rotator Cuff
- Triceps
- Hamstrings
- Lower Back (Erector Spinae)
- Rear Delts
- Sets
- 3–4
- Reps
- 3–5
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.