Core / AbsIntermediate
Pallof Press with Rotation
A Pallof press that adds a controlled quarter turn away from the stack once the arms are extended. It trains the obliques to both resist and produce rotation in the same rep.
Primary muscles
- Obliques
- Transverse Abdominis
Secondary muscles
- Abs (Rectus Abdominis)
- Front Delts
- Chest (Pectoralis Major)
- Gluteus Medius
- Sets
- 3
- Reps
- 8–10 per side
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.