HamstringsAdvanced
Pin Good Morning
A good morning that starts with the bar resting on the safety pins of a rack, set so you are bent near parallel. Starting from a dead stop removes the stretch reflex and builds strength out of the bottom.
Primary muscles
- Hamstrings
- Lower Back (Erector Spinae)
Secondary muscles
- Glutes (Gluteus Maximus)
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Sets
- 3–5
- Reps
- 3–6
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.