Olympic LiftsAdvanced
Power Snatch
An Olympic lift where the bar is pulled from the floor to overhead in one motion with a wide grip and received in a partial squat. It develops explosive hip extension, speed and overhead stability.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Traps (Trapezius)
- Quadriceps
Secondary muscles
- Lower Back (Erector Spinae)
- Front Delts
- Side Delts
- Triceps
- Calves (Gastrocnemius)
- Sets
- 3–6
- Reps
- 1–3
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.