BackIntermediate
Pull-Up
A bodyweight vertical pull from a dead hang with an overhand, shoulder-width-or-wider grip until the chin clears the bar. Builds lat, upper-back and arm strength.
Primary muscles
- Lats (Latissimus Dorsi)
Secondary muscles
- Teres Major
- Rhomboids
- Traps (Trapezius)
- Biceps
- Brachialis
- Rear Delts
- Forearm Flexors
- Sets
- 3–5
- Reps
- 5–10
- Rest
- 90–150s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.