CardioBeginner
Recumbent Bike
Pedalling a stationary bike from a reclined, back-supported seat with the pedals out in front. Easy on the lower back and joints, making it a good low-impact choice for beginners and rehab.
Primary muscles
- Cardiovascular System
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Calves (Gastrocnemius)
- Tibialis Anterior
- Sets
- 1
- Duration
- 20–45 min
- Rest
- 0s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.