HamstringsBeginner
Resistance Band Good Morning
A good morning where a band is looped under the feet and behind the neck or across the upper back. It trains the hip hinge pattern and posterior chain with light, accommodating resistance.
Primary muscles
- Hamstrings
- Lower Back (Erector Spinae)
Secondary muscles
- Glutes (Gluteus Maximus)
- Sets
- 2–3
- Reps
- 12–20
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.