Resistance Band Overhead Triceps Extension
An overhead triceps extension against a resistance band anchored underfoot or low behind you, training the triceps in a stretched position.
Primary muscles
- Triceps
- Sets
- 3
- Reps
- 12–20
- Rest
- 30–60s
How to perform
Main muscles working (thicker lines)
Starting position
Stand on one end of a band or anchor it low behind you, hold the other end with both hands behind your head, elbows pointing up.
Keep the upper arms close to the head.
Extend the elbows to press the hands overhead until the arms are straight.
Pause at the top.
Lower the hands behind the head under control.
Breathing: Exhale as you extend, inhale as you lower.
Coaching tips
Elbows point to the ceiling
Ribs down
Slow return
Common mistakes
Elbows flaring
Arching the back
Partial lockout
Safety notes
Make sure the band is securely anchored under the foot so it can't slip out.
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.