HamstringsAdvanced
Reverse Band Deadlift
A conventional deadlift with bands hung from the top of a rack to the bar, so they help most off the floor and least at lockout. It lets you handle heavier than maximal loads through the top of the pull.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Lower Back (Erector Spinae)
Secondary muscles
- Quadriceps
- Traps (Trapezius)
- Lats (Latissimus Dorsi)
- Forearm Flexors
- Sets
- 3–5
- Reps
- 1–3
- Rest
- 150–240s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.