QuadricepsAdvanced
Reverse Band Squat
A back squat with bands hung from the top of the rack to the bar, so they assist most in the hole and least at lockout. Builds confidence and top-end strength with heavier-than-max loads.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Adductors
- Lower Back (Erector Spinae)
- Transverse Abdominis
- Sets
- 3–5
- Reps
- 1–3
- Rest
- 150–240s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.