HamstringsAdvanced
Reverse Band Sumo Deadlift
A sumo deadlift with bands from the top of the rack helping the bar off the floor. The assistance fades as you stand, overloading the lockout of the wide-stance pull.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Adductors
Secondary muscles
- Quadriceps
- Lower Back (Erector Spinae)
- Traps (Trapezius)
- Forearm Flexors
- Sets
- 3–5
- Reps
- 1–3
- Rest
- 150–240s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.