BackExpert
Ring Muscle-Up
A pull-up on gymnastic rings that turns over the rings into a dip and finishes in straight-arm support. A skill move that combines a strong pull, a quick transition and a ring dip.
Primary muscles
- Lats (Latissimus Dorsi)
- Triceps
Secondary muscles
- Chest (Pectoralis Major)
- Biceps
- Front Delts
- Traps (Trapezius)
- Forearm Flexors
- Abs (Rectus Abdominis)
- Sets
- 3–5
- Reps
- 1–5
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.