BackBeginner
Ring Row
A bodyweight row performed on gymnastic rings, which rotate freely and add a stability demand. Trains the upper back and is easily scaled by foot position.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
- Traps (Trapezius)
Secondary muscles
- Rear Delts
- Biceps
- Rotator Cuff
- Abs (Rectus Abdominis)
- Sets
- 3–4
- Reps
- 8–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.