CardioIntermediate
Roller Skating
Skating on roller or inline skates at a steady pace or in intervals. Builds aerobic fitness, leg endurance and balance, with extra work for the hip abductors and adductors.
Primary muscles
- Cardiovascular System
- Quadriceps
- Glutes (Gluteus Maximus)
- Gluteus Medius
Secondary muscles
- Adductors
- Hip Abductors
- Hamstrings
- Calves (Gastrocnemius)
- Transverse Abdominis
- Sets
- 1
- Duration
- 20–45 min
- Rest
- 0s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.