StretchingBeginner
Round the World Shoulder Stretch
A standing shoulder stretch holding a broomstick or dowel behind the hips with a wide grip and lifting it up behind you. Opens the fronts of the shoulders, chest and biceps; mobile lifters can carry the arc up behind the head.
Primary muscles
- Front Delts
Secondary muscles
- Chest (Pectoralis Major)
- Biceps
- Sets
- 2
- Reps
- 5–8
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.