CardioBeginner
Running in Place
Jogging on the spot without travelling. A simple, space-efficient way to raise heart rate, commonly used in warm-ups.
Primary muscles
- Cardiovascular System
- Hip Flexors
- Calves (Gastrocnemius)
Secondary muscles
- Quadriceps
- Soleus
- Hamstrings
- Sets
- 1–3
- Duration
- 30–120 sec
- Rest
- 30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.