BackBeginner
Seated Cable Row
A seated horizontal row on a low cable station, pulling a handle to the abdomen with an upright torso. A staple for mid-back thickness and posture.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
- Traps (Trapezius)
Secondary muscles
- Teres Major
- Rear Delts
- Biceps
- Brachialis
- Lower Back (Erector Spinae)
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.