StretchingBeginner
Seated Spinal Twist
A floor twist with one leg crossed over the other and the opposite arm hooked on the bent knee to lever the torso around. Stretches the lower back, obliques and outer hip.
Primary muscles
- Lower Back (Erector Spinae)
- Obliques
Secondary muscles
- Glutes (Gluteus Maximus)
- Hip Abductors
- Sets
- 2
- Duration
- 20–30 sec per side
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.