ChestAdvanced
Single-Arm Barbell Floor Press
A floor press holding a barbell by its middle in one hand with a neutral grip. Balancing the long bar makes the shoulder and core stabilise hard, while the floor keeps the range short and shoulder-friendly.
Primary muscles
- Triceps
- Chest (Pectoralis Major)
Secondary muscles
- Front Delts
- Obliques
- Sets
- 3
- Reps
- 6–10 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.