A one-arm cable pushdown with a handle, allowing each triceps to be trained independently to address side-to-side differences.
Primary muscles
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.
Main muscles working (thicker lines)
Attach a single handle to a high pulley, grip it with one hand and stand side-on or facing the stack with the elbow at your side.
Start with the forearm about parallel to the floor.
Extend the elbow to push the handle down until the arm is straight.
Squeeze the triceps at the bottom.
Return under control and repeat, then switch arms.
Breathing: Exhale as you press down, inhale as the handle returns.
Elbow fixed at the side
Finish with the arm straight
Stay square
Rotating the torso
Elbow drifting forward
Uneven reps between arms
Keep the load moderate so the shoulder doesn't roll forward to help.