ShouldersIntermediate
Single-Arm Dumbbell Upright Row
An upright row with one dumbbell, pulled up the front of the body with the elbow leading. Working one side at a time helps you find a comfortable path while the trunk resists the offset load.
Primary muscles
- Side Delts
- Traps (Trapezius)
Secondary muscles
- Front Delts
- Biceps
- Obliques
- Sets
- 3
- Reps
- 10–12 per side
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.