QuadricepsAdvanced
Single-Arm Overhead Kettlebell Squat
A squat with one kettlebell locked out overhead. Challenges shoulder stability, upper-back mobility and side-to-side trunk control while training the legs.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Front Delts
- Rotator Cuff
- Traps (Trapezius)
- Obliques
- Transverse Abdominis
- Sets
- 3
- Reps
- 5–8 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.