Corrective / StabilityBeginner
Single-Leg Balance
Standing on one leg for time to train ankle, knee and hip stability and overall balance.
Primary muscles
- Gluteus Medius
- Tibialis Anterior
Secondary muscles
- Soleus
- Calves (Gastrocnemius)
- Transverse Abdominis
- Sets
- 2–3
- Duration
- 20–45 sec per side
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.