HamstringsIntermediate
Single-Leg Romanian Deadlift
A unilateral hip hinge where you balance on one leg and lower a dumbbell while the free leg extends behind you. It builds hamstring and glute strength along with hip stability and balance.
Primary muscles
- Hamstrings
- Glutes (Gluteus Maximus)
Secondary muscles
- Gluteus Medius
- Lower Back (Erector Spinae)
- Transverse Abdominis
- Sets
- 3
- Reps
- 8–12 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.