QuadricepsIntermediate
Smith Machine Bulgarian Split Squat
A rear-foot-elevated split squat with the Smith machine bar on your back. The fixed bar path removes most of the balance demand so you can load the front leg heavily.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Adductors
- Gluteus Medius
- Hamstrings
- Sets
- 3–4
- Reps
- 8–12 per leg
- Rest
- 90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.