HIITBeginner
Squat Thrust
A burpee without the push-up and jump: squat, kick back to plank, and return. Builds conditioning and trunk stability.
Primary muscles
- Quadriceps
- Hip Flexors
- Abs (Rectus Abdominis)
- Cardiovascular System
Secondary muscles
- Front Delts
- Glutes (Gluteus Maximus)
- Triceps
- Sets
- 3–4
- Reps
- 10–15
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.