QuadricepsIntermediate
Squat with Plate Movers
A wide-stance barbell squat with one foot on a weight plate; after each rep you side-step and slide the plate across to the other side. Adds lateral movement and adductor work to a squat set.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Adductors
- Hip Abductors
- Gluteus Medius
- Hamstrings
- Sets
- 3
- Reps
- 8–12
- Rest
- 90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.