MobilityBeginner
Standing Hip Circles
Standing with hands on hips, the pelvis draws large circles in both directions to warm up the hips and lower back.
Primary muscles
- Hip Flexors
- Gluteus Medius
Secondary muscles
- Obliques
- Lower Back (Erector Spinae)
- Sets
- 1
- Reps
- 8–10 per direction
- Rest
- 0–15s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.