HamstringsBeginner
Standing Leg Curl
A one-leg-at-a-time leg curl on a standing machine or cable. It isolates each hamstring and helps address side-to-side differences.
Primary muscles
- Hamstrings
Secondary muscles
- Calves (Gastrocnemius)
- Sets
- 3
- Reps
- 10–15 per leg
- Rest
- 45–75s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.