StretchingBeginner
Standing Side Stretch
Standing tall and reaching one arm overhead while bending sideways to stretch the lats and obliques along the side of the trunk.
Primary muscles
- Lats (Latissimus Dorsi)
- Obliques
Secondary muscles
- Lower Back (Erector Spinae)
- Sets
- 2
- Duration
- 20–30 sec per side
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.