HIITIntermediate
Star Jump
An explosive jump from a quarter squat, spreading the arms and legs into a star shape in the air. Builds power and conditioning.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Calves (Gastrocnemius)
Secondary muscles
- Hip Abductors
- Side Delts
- Cardiovascular System
- Soleus
- Sets
- 3–4
- Reps
- 8–15
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.